Dr. Apurva Ahirrao
Irritable Bowel Syndrome (IBS) is a complex digestive disorder that affects millions of people worldwide. IBS can be caused by several common factors.
Sudden changes in lifestyle, such as increased stress levels or lack of physical activity, can trigger or worsen IBS symptoms. Consistent routines and healthy habits are essential for managing IBS.
Certain foods, like fatty foods, dairy, or spicy items, can irritate the digestive system, leading to IBS flare-ups. A balanced, well-regulated diet tailored to your needs can significantly improve symptoms.
Poor sleep quality or insufficient rest can negatively affect gut health. Studies show that lack of sleep disrupts the gut-brain connection, increasing the risk of IBS and exacerbating symptoms.
An imbalance in the gut’s microbiota (the beneficial bacteria) may contribute to IBS. A healthy balance is crucial for proper digestion and gut function.
Click here to with HealZen’s experts and discover how our tailored care can help you effectively manage IBS and achieve better health.