What Are the Main Causes of Fatty Liver?

           Dr. Apurva Ahirrao  

Fatty liver disease is on the rise, but what really causes it? Let’s uncover the key reasons.

Poor Diet & Excess Sugar

A diet high in processed foods, unhealthy fats, and refined sugars leads to fat buildup in the liver.

Obesity & Insulin Resistance

Excess weight and poor insulin function cause the liver to store more fat, increasing the risk of fatty liver.

Excess Alcohol Consumption

Alcohol damages liver cells, disrupting fat metabolism and leading to alcoholic fatty liver disease.

Gut Health Imbalance

Poor gut health and chronic inflammation can trigger fat accumulation and liver stress.

Sedentary Lifestyle

Lack of physical activity reduces fat metabolism, making it easier for the liver to store excess fat.