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Screen And Kids: Empowering Kids in a Digital Age

March 17, 2025by Dr. Rashi Gandhi
Screen And Kids: Empowering Kids in a Digital Age

Introduction

In today’s fast-paced, technology-driven world, screens are an integral part of our daily lives. As parents we may find ourselves in an unknown territory, navigating the complexities of raising children in an environment surrounded by digital exposure. While technology can be a powerful educational tool, it also presents risks like exposure to inappropriate content or digital addiction. Research indicates that excessive screen time can lead to various issues like physical health problems, sleep disruption, social skill development and mental health issues.

It is important to explain to your child how too much screen time can affect their physical health. Additionally, the blue light emitted by screens during bedtime can interfere with their sleep, making it harder to fall asleep and stay rested. Moreover, watching too much content on social media can lead to feelings of sadness and loneliness, especially when we compare ourselves to others. This can negatively impact our emotional well-being. Excessive screen time can affect our focus and concentration because our brains need a break from constant stimulation to stay sharp and function well.

By explaining to your child how screen time affects their mental and physical health, you can help them become informed about the implications of excessive screen time. This understanding will empower them to take mindful steps in creating a screen time limit. Together you can discuss the importance of balancing screen time with other activities such as playing outside, reading or spending time with family or friends.

Children often observe their parents and mimic their parent’s behaviour. By demonstrating balanced screen habits- such as no screen time during meals, bedtime and family activities can help you set a positive example for your children to follow.

Finding the right balance between screen and other activities is an ongoing process that requires attention and flexibility. We can turn these challenges into opportunities for connecting, learning and growth with thoughtful management. Let screens complement rather than dominate our children’s experiences. Let’s find a way to provide a balanced and enriching upbringing for our children.

Conclusion

At Healzen, we understand that screen addiction in children is a growing concern for many families. With the increasing prevalence of digital devices, its essential to establish a structured approach to help children develop healthy habits around screen time. We also empower parents to set effective boundaries that foster a balanced lifestyle for children.

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