Dr. Apurva Ahirrao
We all know stress affects the mind, but can it trigger acid reflux too? Let’s find out!
GERD is primarily caused by a weak lower esophageal sphincter (LES) that allows acid to flow back into the esophagus.
High stress levels can increase stomach acid production, slow digestion, and weaken the LES, making reflux more frequent.
Stress leads to poor eating habits, overeating, and increased gut sensitivity, all of which can exacerbate GERD symptoms.
Chronic stress disrupts gut health and digestion, increasing the risk of acid reflux and other digestive issues.
Mindfulness, deep breathing, proper nutrition, and lifestyle changes can help reduce stress-related GERD flare-ups.