Eating too many processed foods, sugary drinks, and unhealthy fats can disrupt the balance of your gut microbiome.

Chronic stress triggers inflammation and digestive issues, weakening your gut health over time.

Insufficient sleep disturbs your body's natural rhythms, affecting gut function and overall well-being.

Alcohol irritates the digestive tract and can damage both your gut and liver health.

While necessary at times, antibiotics can destroy beneficial bacteria, upsetting the balance in your gut.